Relaxation

It is a sad fact that in our day-to-day lives we not recognise the importance of physical relaxation.

Physical relaxation involves deliberately, consciously releasing the tension that has crept into your body. By making a conscious effort to totally relax every part of your body your muscles have the opportunity to recover from overuse. This reduces pain and prevents further episodes of pain.

The B4 Programme will not only teach you methods of relaxing your entire body, but will also enable you to relax specific muscles which you are repetitively putting strain on throughout the day.

During your B4 Home Assessment you will be placed in various positions which take all the stress off the muscles in your body thereby preventing or reducing pain. B4 Relaxation techniques will dramatically reduce the chances of an episode of back or neck pain and will put you in control of your life.