Our Programme

The Building Better Backs and Bodies (B4) programme is a comprehensive method of dealing with back pain, postural problems, stiffness and muscle spasm.
B4 will help you reduce pain and alleviate muscle spasm, help to prevent further pain episodes, and will put you firmly in control of your own body. You will realise that you don’t need to live your life in fear of your next pain attack and you will free yourself from the cycle of pain/treatment/medication that may have been dominating your life.

Our 4 step Programme uses the entire body enabling you to learn how to help yourself

Step 1 – A Home Assessment teaches you to be aware of your posture in all situations and will provide you with methods of training your body to develop habit forming techniques. This helps to develop good posture thereby reducing the risk of pain reoccurring. Learn more>>

Step 2 – Exercises to mobilise, stretch, strengthen and relax every part of your body to facilitate optimum function of all the muscles and joints. Learn more>>

Step 3 – Relaxation techniques to enable your entire body to heal and rejuvenate itself using unique methods. Learn more>>

Step 4 – Remedial Massage uses a combination of acupressure, manual manipulation, deep tissue massage, shiatsu & traction to rapidly alleviate pain and muscle spasm. Learn more>>

The B4 Programme will teach you the following:

• how to use your body correctly in everyday situations
• how to manage, alleviate, control and prevent your pain by yourself
• how to reduce the frequency and length of acute pain incidents
• how to develop new habit forming techniques to take control of your body.
• over 70 exercises and movements designed to stretch, mobilise, strengthen and relax your entire body skills to help you consciously physically relax your whole body so your muscles have a chance to recover
• the appropriate use of ice, heat and medication
• to stop living in fear of the next episode of pain
• that you don’t need endless treatments or medication to control pain
• the importance of using products which may be beneficial for you.

To find out more about the B4 Programme, please contact us to arrange a free telephone consultation. During this call we will identify possible contributing factors to your back/neck pain as well as discussing how B4 will be able to help you. You will also receive advice on how you can immediately reduce your pain levels.