An initial FREE ONE HOUR ASSESSMENT ensures that the programme is suitablefor you.Call B4 now on 020 8958 2626 or email us to book your Free Assessment
Thereafter, a Home Assessment will examine the day-to-day situations which may specifically aggravate your problem areas and correct these. You will learn new ways to stand, sit, bend, lift, walk, relax & sleep - all of which will ensure the correct muscles are being used to protect your neck & back.B4 further teaches you a series of mobilizing, stretching, relaxation and strengthening exercises designed to get the entire body functioning at its optimum level by means of tailor made courses or workshops or private tuition in your own home to suit your needs
New Programmes & Workshops will be starting in various areas around the UK in the near future.
Venues:
Central London
Edgware - Scout Hall, Parnell Close.
Stanmore - Aspire - (Association for Spinal Injury Rehabilitaion)
Potters Bar - Parkwood Health & Fitness Darkes Lane Potters Bar
http://www.parkwoodhealthandfitness.co.uk/
Please fill in the form on the Contact B4 Page to receive more infromation on the B4 Programme.
Please complete the form on the Contact B4 Page to be informed of when the Programme
is avaliable in your area.
