The Building Better Backs & Bodies Programme is a unique method which will teach you how to control, alleviate & prevent back & neck pain yourself.
You will no longer need to live in fear of when the next episode may suddenly strike!
You will have the knowledege to prevent this from happening but in the event that you
injure yourself or experience some pain, you will have the tools to deal with the
situation and relieve pain safely and quickly yourself.
You will also learn to recognise when you should seek help for example if you are
in a car accident it is essential to get the correct treatment as soon as possible.
B4 looks at all aspects which may specifically contribute to back & neck pain.
By eliminating these contributing factors the chances of experiencing pain is greatly reduced.
B4 also teaches you a series of mobilising, stretching, stregthening & relaxation exercies
which works on the entire body.
The B4 Programme offers the following:
Initail Free Assessment
Home Assessment
Workshops
Office Assessment
Weekly classes
One-One Training
Manual
Audio CD's
B4 Specialised Remedial Massage
Movement Therapy for Parkinson's disease
Free Assessment of approximately one hour will document your medical history
as well as examine all possible contributing factors to your
back pain. You will also be advised on ways to immediately reduce
your pain level. A suitable plan can then be devised specifically
for your situation. (see
Testimonial Wendy)
The Home Assessment addresses the fact that back pain can often be aggravated by
the way we do things on a day-to-day basis. Every room will
be assessed. Simple things like how you sit while
watching TV or the way you load the dishwasher or bend when brushing your
teeth can aggravate or bring on back pain. It is essential
to ensure that your bed, pillows and sleeping positions are
correct to enable your body to relax and heal. The methods used
are unique and you will be amazed at what a substantial difference
it will make in controlling and preventing back and neck pain.
(see Testimonial Ameeta)
The B4
Exercise Manual & Audio CD’s provide you with
clear concise information on each exercise, enabling you to
practice at home what you have learnt in the B4 Programme.( see more)
B4
One-to-one Sessions in the convenience of your own home,
give you personal training specifically geared towards your
own individual needs.
