BUILDING BETTER BACKS & BODIES (B4) is a comprehensive method of dealing with back pain, postural problems, stiffness and muscle spasm. It is based on the philosophy of learning how to use
the body correctly in all situations and improving the function of all the muscles & joints.
B4 is unique as it enables you to take control of your back or neck problem yourself!

By learning the B4 methods, you will no longer need to live in fear of when the next episode may suddenly strike! B4 looks at all aspects which may specifically contribute to back & neck pain.
By eliminating these contributing factors the chances of experiencing pain is greatly reduced.
B4 also teaches you a series of mobilising, stretching, stregthening & relaxation exercies
which works on the entire body.

You will have the knowledege to prevent this from happening but in the event that you injure yourself or experience some pain, you will have the tools to deal with the situation and relieve pain safely and quickly yourself.You will also learn to recognise when you should seek help for example if you are
in a car accident it is essential to get the correct treatment as soon as possible.

The B4 Programme offers the following:

Initail Free Assessment
Home Assessment
Workshops
Office Assessment
Weekly classes
One-One Training
Manual
Audio CD's
B4 Specialised Remedial Massage
Movement Therapy for Parkinson's disease

The B4 Free Assessment of approximately one hour will examine your medical history as well as identifying all possible contributing factors to your back / neck pain. You will also be advised on ways to immediately reduce your pain level. A suitable plan can then be devised specifically for your situation. (see Testimonial Wendy)

The Home Assessment addresses the fact that back pain can often be aggravated by the way we do things on a day-to-day basis. Every room will be assessed. Simple things like how you sit while watching TV or the way you load the dishwasher or bend when brushing your teeth can aggravate or bring on back pain. It is essential to ensure that your bed, pillows and sleeping positions are correct to enable your body to relax and heal. The methods used are unique and you will be amazed at what a substantial difference it will make in controlling and preventing back and neck pain.
(see Testimonial Ameeta)

The B4 Exercise Manual & Audio CD’s provide you with clear concise information on each exercise, enabling you to practice at home what you have learnt in the B4 Programme.( see more)

B4 One-to-one Sessions in the convenience of your own home, give you personal training specifically geared towards your own individual needs.

B4 Testimonials

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