THE B4 PROGRAMME will teach you

1. how to CONTROL, ALLEVIATE & PREVENT BACK & NECK PAIN YOURSELF!
   
   
2. to develop new habit forming techniques to REDUCE THE RISK of having an episode of back pain
   
   
3. to STRETCH, MOBILISE, STRENGTHEN & RELAX your ENTIRE BODY
   
   
4. to deal with episodes of acute pain yourself.
   You will do this by following the specific steps laid out in the B4 Manual. This will not only reduce the pain faster but also reduce the length of an episode (see Testimonial Brenda Mailer)
   
   
5. how helpful it is to have phone support when ever needed. Learning to alleviate, control & prevent pain requires COMMUNICATION and the more information your B4 Trainer has the better equipped they are to help you to deal with your back problem.
   
   
6. to feel FITTER, more MOBILE with LOADS MORE ENERGY!

The B4 Programme consist of the following:

1. Initial Assessment (1 hour)
2. Home Assessment (1 to 1.5 hours)
3. B4 Classes – 10 classes (1.5 hours each)
4. B4 Manual
5. B4 Audio CD's

At each class you will learn a series of mobilising, stretching, relaxation & strengtheningexercises for the entire body.
These execises are practiced daily with the help of the B4 Manual & Audio CD's.

B4 Maintenance Programme
After completing the B4 Programme you have the option to join the
B4 Maintenance Programme attending when it suits you. This ensures you are doing the exercises correctly as well as keeping your body functioning at optimal levels. It also gives you the opportunity to substantially improve your fitness levels safely.

Also offered by B4:
1. One-to one sessions
2. Specialised Remedial Massage
3. Office Assessment

More information:
An Initial Assessment of approximately one hour will document your medical history as well as examine all possible contributing factors to your back pain. You will also be advised on ways to immediately reduce your pain level. A suitable plan can then be devised specifically for your situation. (see Testimonial Wendy)

The Home Assessment addresses the fact that back pain can often be aggravated by the way we do things on a day-to-day basis. Every room will be assessed. It can be the simple things like how you sit while watching TV or the way you load the dishwasher or brush your teeth which can aggravate or bring on back pain. It is essential to ensure that your bed, pillows and sleeping positions are correct to enable your body to relax and heal. The methods used are unique and you will be amazed at what a substantial difference it will make in controlling and preventing back and neck pain.
(see Testimonial Ameeta)

The B4 Exercise Manual & Audio CD’s provide you with clear concise information on each exercise, enabling you to practice at home what you have learnt in the B4 Programme.( see more)

B4 One-to-one Sessions in the convenience of your own home, give you personal training specifically geared towards your own individual needs.

Testimonials >>