A unique method of
MOBILISING, STRETCHING, STRENGHENING & RELAXING
the entire body

B4 Principles of backing up your Body:

1. MOBILISING - The mobility and flexibility of all the joints of the body is improved by means of repetitive movements.
2. STRETCHING - The muscles are used to their fullest capacity, gradually stretching to relieve tension In tight muscles, thereby avoiding the risk of injury.
3. STRENGTHENING - Specific muscle groups are worked to improve overall posture and tone and to
give additional support to the spine.
4. RELAXING - The body is allowed to relax in a position which specifically addresses the muscles
supporting the spine, pain relief is achieved and prevention of further injury is facilitated.

The B4 Exercise Manual & CD's
The B4 Manual & CD’s covers in excess of 60 exercises and 15 different routines, enabling you to
put into practice what you have learnt on a regular basis at home and throughout the day.