B4Backs is a unique program teaching you how to control, alleviate, reduce and ultimately prevent back and neck pain yourself.
B4Backs combines postural correction, pain prevention, mobilising, stretching and strengthening exercises, together with relaxation techniques to effectively put you firmly in control of your own body.
You will learn to understand how to take control of your back problem by mobilising, stretching, relaxing and strengthening the entire body.
We change the way you stand, sit, walk, bend, lift, sleep in fact all aspects of daily life, thereby eliminating contributing factors to back pain.
A comprehensive assessment and weekly monitoring of pain & stress levels, demonstrate positive results which you are able to view on line.
After each sessions you will receive videos to put into practice. These routines are between 5 and 30 minutes to provide realistic goals.
Our Postural Workshops provide you with the tools to prevent repetitive back strain. Our classes focus on opitmising function of the entire body.
Attend one of our Free Talks / Demos to experience our unique methods which change peoples lives. Select suitable venue / time and sign up here
"I attended B4Backs and found it to be extremely useful. I continue to highly recommend
my patients with back problems to attend this excellent program."
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