Building Better Backs & Bodies

Building Better Backs & Bodies (B4) is a comprehensive programme designed to teach you how to control, alleviate, and reduce pain as well as muscle spasm, improve bad posture and ultimately enable you to prevent back pain and prevent neck pain yourself.

B4 combines postural correction, pain prevention, mobilizing, stretching and strengthening exercises, (including specific back pain relief exercises) together with relaxation techniques and remedial massage.

B4’s Back Pain Therapist will enable you to control, alleviate and prevent back & neck pain by teaching you functional back pain relief exercises, neck exercises, upper body and full body movements to mobilize, stretch, strengthen and relax the entire body. These simple effective movements work to optimise function of the muscles and joints thereby alleviating muscle spasm & providing lower back pain relief. Most importantly, you will learn how to improve bad posture and use your body correctly in all situations thereby enabling you to prevent back pain and neck pain yourself.

This will put you firmly in control of your own body enabling you to understand why this is happening and what to do should you experience pain.

You no longer need to live your life in fear of your next attack of pain!  B4 will free you from the cycle of pain/treatment/medication that may have been dominating your life.

CONTRIBUTING FACTORS TO BACK PAIN

Lower back pain, sciatica, neck pain, bad posture and muscle spasm are very common in today’s society where many people spend a lot of time in front of their computers or watching TV. This inactivity significantly contributes to back and neck pain. Often a physiotherapist may give you some “back pain relief exercises” but this usually does not fix the problem long term as you are not addressing the causes and how to prevent this happening again in the future.
Neck pain is often as a result of a whiplash injury and can cause severe muscle spasm which if left untreated the resulting whiplash pain can leave you with problems for many years. B4 remedial massage and upper body mobilizing exercises specifically deal with whiplash pain and alleviating muscle spasm. Neck problems can easily be reduced by carrying out specific exercises designed to alleviate and prevent neck pain.

Other major contributing factors to neck and lower back pain is repetitively carrying out day-to-day activities (such as lifting, cooking, sitting at a computer) in an incorrect manner which severely affects long term posture. Without the tools to help yourself, you are forced to seek help from a back pain therapist to obtain relief. This cycle will continue until you learn the unique B4 methods of how to take control of your problems to prevent back pain yourself.

Whether you suffer with lower back pain, muscle spasm, sciatica, whiplash pain, hypermobility or other neck or back problems, B4 will enable you to get your body functioning at its optimum level using our back pain relief exercises, full body functional exercises and postural methods to reduce, alleviate, control and ultimately prevent back pain & prevent neck pain completely.