New Website Coming Soon


Imagine life without Back or Neck pain…

Hi my name is Adrienne Golembo, a Remedial Exercise and Massage therapist and the founder of B4Backs.

I developed my unique method to originally help myself and have been helping others since 1997 to take control of their own pain.

B4backs is a highly monitored, comprehensive program providing you with the tools which empower you to substantially improve the quality of your life.

B4Backs specifically teaches you how to control, alleviate and prevent back and neck pain yourself.

020 8958 2626

Register your interest in attending a Free Taster Session


coming soon